Melina Magulas forsker på stillesitting og hvordan det påvirker oss både psykisk og fysisk.

Tidligere jobbet Melina som profesjonell danser for Den Norske Opera & Ballett, men fikk høsten 2010 ødelagt dansekarrieren av en alvorlig ryggskade. Hun ble nødt til å skape en ny karriere, det resulterte i studier på idrettshøyskolen hvor hun har tatt en master i idrettsvitenskap med spesialisering i idrettsfysiologi- og biomekanikk - og nå har Melina jobbet som performance coach i flere år.

I tillegg går hun på ski for landslaget til Hellas. Melina er altså halvt gresk og halvt norsk, bosatt i Norge og gift med den norske landslagstreneren i langrenn, Eirik Myhr Nossum

Melina er svært aktiv i sosiale medier mtp kvinnehelse og trening.

Melina Magulas på besøk hos Power Ladies og Moderne Media

Hun har pratet mye om syndromet PCOS, som rammer ⅕ av alle kvinner. Vi prater om det, stillesitting, kondisjon og utholdenhet og Melina som skiløper for det greske landslaget.

Enjoy!

@melinamagulas

@powerladiespodcast

Apr 13, 2019

Foundational Inspiration

I’d like to share with you some content I love going back to whenever I feel stuck, unfocused or frustrated. Perhaps you might find some inspiration in my motivational resources too. I’m sure many of you are familiar with this already.

Listening to podcasts, books or videos from Tim Ferriss, Oprah, Larry King, Richard Branson, Elon Musk and Gary Vaynerchuck is always a safe bet - these people reminds me of who I am and where I want to be therefore easily put me back on track. Two books I always have in mind are “Start with Why” by Simon Sinek and “Essentialism” by Greg McKeown

But below are two videos that never goes out of date and has been essential to me start going after what I really want.

Video nr 1 Casey Video “You Can’t”

This video is for everybody that has been told that “they couldn’t do something just because.” I grew up in an environment where doing what I truly wanted as a grown up never seemed like an option. I was filled up with doubt in the life of becoming an adolescence cause I though I had to settle down with a life I didn’t wanted and that the only possibilities were either becoming a doctor, nurse, lawyer, journalist or teacher or firefighter or policeman. I had no one to look to for inspiration. Being an entrepreneur was an unfamiliar concept. No one once mentioned to me that I actually can create my reality, I can make my life just the way I want it. But deep within I knew that there had to be more, I wanted to be my own brand. I wanted to create a life around me and my passion but I didn’t know how. And it took me 29 years to figure it and dare going for it. I wonder what would happen if someone at a young age presented to me the concept of entrepreneurship. Anyhow, watch this and be inspired.

#52 Melina Magulas - om stillesitting, skiløper for Hellas og PCOS

Yrja's Thoughts About Anything & Everything.