Mental Health

Should We Give The Health Care System An Upgrade?

How much longer can you stand this annoying fact of you paying thousands a month for someones self-imposed disease?

How much longer can you stand this annoying fact of you paying thousands a month for someones self-imposed disease?

This post is mainly aimed at Norwegians and countries leading similar healthcare systems. It also questions the future of the health insurance companies and governance.

A background update: In Norway healthcare is free, our tax system covers healthcare for everyone. Only if Norwegians go abroad health insurance is needed.

Dearest Norwegians, isn’t it nice to know that your well earned tax money goes to helping people in need, developing the country and to educate your kids? 

Isn’t it nice to know that if something terrible happens to you or your loved ones, you will be taken care of? And isn’t it great to know that if your health strikes, you are insured?

Such a great structure of society, right? Yes, I’m sure you're nodding from within.

All of us can agree upon that Norway has a great way of dealing with health care. I think the citizens of our country are highly privileged and in such luck (thank you oil….)

We also know that our country, or our world for that matter, do not behold an endless fountain of money. Meaning, we can not throw our money at everyone and everywhere. Can we? We need a clear strategy. Don’t we?

You probably think that Norway has that all figured out already?

Well. I'm not so sure if I can entirely agree on that.

I'd like to challenge you a bit. Do you ever think in depth on the whole perspective on the heath care system?

Thousands of people are hit by illness every month and estimated nearly 2 million people check in to hospitals in Norway on a yearly basis. In all of these cases our governments opens its wallet and pay up whatever the cost.

Many diseases appear out of the blue, in example leukemia, birth illnesses, malaria and pneumonia, infections etc. But, most people which is hospitalized or die from illness, are diagnosed with life style diseases like heart and vascular disease, lung cancer, overweight, and respiratory diseases etc.

And believe me, these costs are way from cheap.
So, here comes the golden question, how many of these cases could have been prevented if the people affected had an optimal lifestyle, with healthy habits? And how does this affect you?

What if the people with lung cancer simply never started to smoke? Or the people with hearth and vascular diseases didn't start eating a fatty and salty diet and were exercising on a regular basis? What if the people with diabetes type II stopped overeating on sugar and started to run everyday?

What if the mother didn't drink or smoke through pregnancy so that the kid entered the world in perfect shape, and not accompanied by a kidney disease or something like that.

What if all people stopped eating unhealthy, started to exercise and eat mindful, get enough sleep, and started spending lots of time with loved ones? 
(I wonder how much less doctors and nurses and hospitals that would be needed today..)

What if everyone took care of themselves and their own health and their children and parents health? Would we have to pay such high medical bills then?

Has it ever hit you that you pay for the side effects of someones consistent lifestyle choices?

That you pay for the hospitalization of the annoying neighbor that sits outside smoking everyday. Or eventually also for the smoking gang working for your company which you already are hating for how much time they spend smoking outside and not working, and having the offices smell nasty. Or the bothersome uncle who simply weighs way too much and always keeps eating.

Yes, you do pay for the expensive results of someones terrible choice. 

You have to pay the medical bill for the smokers diagnosed with lung cancer, you are the one paying for the operation and medicine to people with hearth attack when they could have prevented easily by eating less salty, fatty and sugary foods but the person chose not to.

To me, its a ridiculous irony that we actually pay our taxes so that we can pay for the people choosing to get sick.

Pay up whats needed for the people who has no choice but.. Should really our tax money go to pay for a persons hearth attack or diabetes caused by excessive eating of sugary and fatty foods, like meat, cheese, double lattes and drinking lots alcohol and no exercise or overeating?

Is that really fair? That we pay for the people who actually make themselves sick? How come this is actually allowed, how come politicians let this happen, that we, normal people choosing to live a healthy lifestyle going to work and pay our taxes have to pay for the silly ones? Actually we could pay less taxes if those people just reframed their habits and enjoy a higher salary or the tax money could go to better up the school system, innovation or elderly homes.. Wouldn't that be way more amazing?

What do you think about the future of health care and insurances when you think about all the smart things we will be surrounded with that will tell us the status of our health and how we can prevent it to get worse. Like the toilet, toothbrush, mirror, hairbrush, clothes and everything can keep track on your health. Lots of data will be available to tell you how you treat yourself, and this information could potentially go back to the health insurance company or the government where they actually can say, well, you had the choice and this is definitely self imposed, so in which case we won’t pay for you bad habits. Don't you think this should be the norm? That people actually took responsibility for themselves?

To me, this sounds fair. 

It might also motivate the people who is not at all motivated by just “having a high quality” life as long as possible. Meaning their motivation is money, and time. They have to take responsibility for their own life, the government can't be doing that no more after my opinion. To me its like throwing a lot of trash at the floor and just expecting someone to go clean up, and in which case we Norwegians have someone coming to clean up, hired by the government, so we dont have to care about the mess we make. We can make as much as we really want to.
We do not live in an ego world, our society are built up on trust and relying on each other, we have to stick together and serve each other to make it go round, so, how come so many of us still today just think about ourselves?

I do not mean that I'm for all full detailed surveillance but to some point I'm pro keeping track on peoples health to check if they actually had themselves get ill or if it could have been prevented.

What do you think about this, how should this be solved, and.. is it a problem at all, do you think? Do you gladly go to work to pay these peoples bills? Or perhaps you lead a health insurance company, are you willing to pay up for these cases forever, when we have the tools to check if the person chose to let it happen?

But there is also another level to this, how about the people who simply are uneducated and not curious about figuring out that what they actually put in their body mirrors their health? Whos responsibility should that be, since its the governments responsibility giving us education? And how about the people with no discipline, going through the store and closest to the cashier they find all these chocolates and cookies.. why didn't the government make a law where this is not allowed since they have to pay for the medical bill of people with no discipline. And why do they allow smoking at all? And allow the stores and big companies to sell and make such sugary and salty foods? Its so much mess here which the government should be able to fix, yes, simply put their foot down.

What is your thoughts?

For your mess.

Why Don't We Create the Subject "How To Be Human" and Make it Mandatory in School, ASAP

mind.art

Why? Cause we can't continue neither reading nor writing about these kinds of situations in the media (a girl being spit in the face by her teacher) plus live next to people suffering because of lack of knowledge what the human mind is all about. 

If it is something that can make me truly furious it's this, shortage in comprehension regarding mental health. So many people suffer from different mental illnesses yet there still is too much ignorance out walking.

After my observations of close friends which is diagnosed this just worsen it all. The absence of love and understanding from their surrounding fils the affected person up with shame and anxiety. And in most of the cases it just tear things further apart instead of brick by brick restoring it back together. Boom the person, relatives and other relationships are trapped in this mess for a long time, maybe even forever.

If you ask me, the education of psychology, psychiatry and the human mind in general should start in an early age, already in kindergarten and follow throughout elementary school. The subject could for instance be called “How to be human” and should be at least once a week. As highly prioritized as any other subject. Meditation, empathy, mindfullness, cognitive learning, how to build better relationships etc, all these tools to get to know yourself, your body and others better. To widen our perspective of the world and society and how everything functions and fits together.

When employees up until this day working hands on with humans ends up spitting children in the face because of little understanding of what mental health really is all about, then something is wrong. 
Get rid of prejudice, shame and ignorance,  ASAP.

All though, I think the future is bright, we evolve too slow. It shouldn’t be taboo no more, but it demands science to join forces with school and the masses. 

Does Psychosis Have a Touchpoint in Noetic Sciences?

Synchronicity or a fortunate stroke of serendipity within madness?

Just another hopeful and dreaming photo just to show that you've got the world and even the sun in your hands.

Ever experienced that? Them odd coincidences leaving you a bit perplexed for a few seconds? Like, when you think of a person you haven't thought of in a while, maybe even years, and then right away or a few hours later he/she calls, write you on Facebook or you bump into the person on the street. These psychic phenomenas goes under the term Noetic Sciences. I'm sure you have had a glimpse of it, can you recall it? 

Anyhow, I once knew this person who's been entering psychosis a few times. What has been kind of astonishing is that one of these times, this person actually reached high awareness, became the observer of his thoughts, himself and his surroundings. Despite being super high, believing he was Jesus Christ and actually being convinced of having superpowers and completely fearless and, amongst other things, said he could drive in the speed of light with his rocket ship, aka tesla car, things took a fascinating turn.
What was interesting with this whole experience and time we spent together in this far out state of mind of his, was that we got connected in such a profound way, I almost couldn't believe it. Suddenly some antennas in his mind got switched on and he connected with what ever is out there that is the source of information and intelligence and the physical law of all existence (if there is such a thing).
We got so intertwined that he started to think about the same things as me exactly when I thought of it or a few minutes or hours later, first I got puzzled cause this had never happened in the 2 year of knowing this person, like a blink of an eye things altered. Not even would he just think and say to me what I was thinking about we also started to text and call each other at just the exact time, then I really mean the exact same time. He also saw things pretty clear, he saw me, for the first time he understood what I was feeling and showed so much gratitude, compassion and love for both me and everyone else. He also got interested in many existential things and focused on the bigger picture of it all. Suddenly he also had all these other strange coincidences happening to him, like getting visions happening in the news before it happened etc.
And also, I write every day, either as a journal or about things I learn or am curious about, and he actually started talking about what I was writing just when I was writing it and in precise sentences.
This freaked me out, even though I'm a firm believer of quantum physics, entangled minds and universal intelligence this was happening so fast and I was left confused. This is happening to me all the time but it never occurred to him. Some wiring in his brain must have joined forces with the quantum world. He didn't even think about it, neither notice it cause he was all into other them other circus thoughts.
Normally I never got to share all these weird things happening to me, but there it was, happening to both of us at the same time.

What do you think?
Synchronicity or a fortunate stroke of serendipity within madness?

I'm a fan of Dean Radin. If you'd like to dig into this "mystery" of Noetic Sciences(Psychic Phenomena) I recommend him highly.

More to come on this topic.

Psychosis, A General Overview

Hard Core Mental Illness, Science infused with a few Thoughts.

Art Piece By Justin Bower

Not only is psychosis hard core mental illness but it’s probably the worst mental state your body can ever access. It’s the most damaging thing for your brain tissue, one of the most terrifying things people in your life can experience and the most dangerous for yourself and your surroundings.
Your wealth and overall health can be totally destroyed and it can be confusing and scary as hell. And at last, it’s completely invisible to the eye, which makes it extremely difficult for everyone to make sense of.

About 3 out of 100 people will experience a psychotic outbreak at some point in their lives and its most likely to happen in late teens, early 20s, or late 20s especially for men. What happens and how can vary from person to person. It can even vary from time to time, if one person gets it several times. 

It might be a bit scary to watch from afar but just visualize the person having gotten a virus on his brain, or have cancer in the brain or the flu in the brain. Something like that. He is not possessed by the devil, so no shame.

But, what exactly is psychosis?

Well, even scientist can't seem to fully figure it out. Some theories are out there but we literally have no clue. If you search the web you'll find different explanations but mostly of symptoms. According to our go-to online encyclopedia, wikipedia, the definition of psychosis is:

"A severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality"

So, when you lose touch with whats real and see, hear, or believe things that aren’t real, that indeed we call psychosis.
Psychosis is a symptom, not an illness per se, and its caused by a mental or physical illness, drug abuse, extreme stress or trauma.  When in psychosis it’s normal to have at least one of the following conditions.

An Interesting fact is that the psychotic person may not always find these experiences distressing. It is even possible to stay in work and function at a high level in life even if one has these experiences.

But, let’s dig deeper into what these symptoms really means;

Hallucinations

Hallucinations is when you see, hear or feel things which are not actually there, like

  • Seeing things which other people do not see

  • Feeling someone touching you who is not there

  • Smelling things which other people cannot

  • Hearing voices

Delusions

These are beliefs that are not true according to our society and may seem irrational to others. Such as

  • you are being followed by secret agents or members of the public

  • people are out to get you or trying to kill you. Strangers, friends or family members

  • something has been planted in your brain to monitor your thoughts

  • you have special powers, are on a special mission or in some cases that you are a God or Jesus

Motor disturbances / Catatonia

Catatonia is a state of neurogenic motor immobility and behavioral abnormality.
Characterized by a cluster of signs and symptoms including mutism, stupor/immobility, staring, posturing, negativism, withdrawal, rigidity, and autonomic abnormalities.
Either excessive abnormal movements or frozen in a posture for a long time is normal.

Thought Disorder

Thought disorder describes an underlying disturbance to conscious thought and is classified largely by its effects on speech and writing. Specific thought disorders include derailmentpoverty of speechtangentialityillogicalityperseverationneologism, and thought blocking. The affected person shows loosening of associations and in severe form speech becomes incomprehensible and it is known as "word salad"

Cognitive Experiences

Cognitive experiences are ones that relate to mental action; such as learning, thinking, remembering and functioning. Such as

  • being unable to sustain attention

  • memory problems

  • unable to take on information

  • poor decision making

  • trouble interpreting social cues of others

All this might sound awful, am I right?

Well, you know what, for many people these experiences in psychosis is actually heaven (and hell at the same time), and once you’re out of it, life as a normal person will appear dull and completely pointless. The constant attacks and explosions of thoughts and colors, meanings, purpose, discussions and other fun experiences have vanished and now it all seems grey and monoton. This can lead the person to actually wishing to go back to that state or else get super depressed by the lack of circus. 
To make sense of it it is as if you’re on drugs. High, ecstatic and full of life and ideas. Its either a good trip or a bad one. You see, the same neurotransmitters and endorphins are being produced in the brain and body. Your brain is on max, running wild, there are several theater scenes and characters talking all playing in your head at the same time. Your brain goes so fast that its no wonder it burns itself up(which is almost what happens) For those of us who have never tried drugs the closest is to become mental ill yourself or else there is no way to understand. Or lets try this, do you remember a time where you were more scared than ever before or in complete adrenaline rush feeling that you were going crazy? Multiple that with 1000 and thats how it feels.

Early signs
The development of a psychosis might flourish from these things but sometimes psychosis also can appear out of the blue for any reason.

  • Withdrawal, isolation

  • Loss of motivation, purpose

  • Sleep problems, or change in sleep pattern

  • Stop doing activities that one has found enjoyable before (hobbies, sports etc..)

  • Depression

  • Anxiety, ie scared of leaving the house, panic attacks

  • Is extremely interested in one specific topic all of a sudden

  • Indifferent or showing strange emotional instability

  • Not interested in cleaning their house, clothes, body etc

  • Reacting weird when something happens, ie laugh when someone is sad


What’s the reason and why?

There are many reason one can get it. Mental and physical conditions may cause it and also use of drugs.
Here are some typical examples

Physical conditions

  • Too little sleep ( many precent can be psychotic after just one sleepless night.)

  • Extreme stress

  • Parkinson

  • Dementia

  • Brain tumor

Mental Illness

  • Bipolar

  • Schizophrenia

  • Trauma

  • Anorexia


But really, how easy is it to grasp for others?

Psychosis needs to be spotted by others in able to give the person treatment, as the person has no clue himself of whats going on. Since mental illness is not for the visible eye it can be extremely difficult to spot if you have no knowledge of it. Many psychotic people can be enormously talented in covering themselves up. Seriously they could win the olympic games of masquerading themselves if that was an option that existed.
They know there is something about them which is not normal for other people and they are fully aware that revealing their "secret" might end in something bad happening to them. They have not a single clue about their own illness, they believe they’re perfectly well and nothing at all is out of order, in fact they feel they are on top of the world.
They may have a clean and perfect shiny appearance and even look way better than and outshine most people. And also, they can function in society completely normal under their own surveillance.. and rules.

Anyways, if someone you know is suddenly behaving a bit different than normal, like withdrawing or shows reduced interest in social activities or other activities that used to be enjoyable to the person, and shows suspicion that might be a sign, or suddenly if he/she starts to use a lot of money and live on the extravagant side of life, or just starts to talk and talk, move to much and nothing really makes sense as a whole.. That might be some signs.. or if the person start move his/her body in an unfamiliar way and continues to do that, or just have a difficult time finding words and putting them together and a normal way...Or just is extremely scared or not afraid at all. A sign is also if the person shifts mood in a matter of seconds and continues to do so. Or shows no emotions at all (such as facial expression and gestures) or have trouble interpreting social cues of others.

All this is in a way symptoms, but seriously, some times you need to dig deep to actually understand if something goes on. You perhaps also can see it in their eyes, if something is slightly different than earlier, that you can't seem to find the normal glance, then you're also into something.
If the person is convinced of being stalked by the police or government, then you know there is something weird happening, if this actually is just a normal citizen.
Or if the person actually believes that he/she is Jesus, God, Buddha, Allah, Elvis Presley or someone great in history.
Also remember to look at psychosis and mental illness just the same as physical illness. Think of the person as having the flu, on the brain or has cancer, brain tumor or simply is lying in the street bleeding, hit by a car or something. Its just that you lose the mental contact with the person who makes it a bit more scarier and confusing.

What physically is going on ?

Science tells us that dopamine, a chemical in the brain, is involved in psychosis. Dopamine is one of the neurotransmitters that helps to control the flow of information in the brain. If you turn on the tap of dopamine, the brain will want to take in more and more information. With psychosis, researchers says that the tap of dopamine is turned on too high, which leads to a constant rush of information that overwhelms the brain thus the medications that are most often used to treat psychosis help to control the amount of dopamine in the brain.

Why is being in psychosis harmful for the body?

Science showes when in psychosis you are under a lot of stress, and when you are high in stress, the amygdala in the brain gets over active, which results in it producing more white blood cells which makes you more prone to cardiovascular disease. Other health risks related to stress is obesity, headaches, depression, gastrointestinal problems, alzheimer's disease, accelerated aging and so on.

What do do if someone you know gets it? How to figure it out?

There is no point in trying to talk to the person about it because an absolutely clear sign of psychosis is that the person lack disease insights.
It can even worsen the situation cause the person might end up avoiding you or running away, even run out of the country with no traces left behind is a typical case.
If you're suspicious call the persons doctor, or the police or the hospital. Or some relatives first to see if they know what is happening. Do not be scared to do so. Remember you are doing your friend a favor. Not making him turn into a dement vegetable for the rest of his life, which will happen if the person doesn't get treatment. And you go not want the person to get dementia an early age, with no reverse opportunities? do you?

What to do if you find out that you have it? 

Well, most definitely you won't. Most people in psychosis believe they are perfectly normal, indeed they are not just normal they are unique beings with superpowers very often.

Recovery and treatment

I’ts important to get treatment as soon as possible.
What happens if you have it over a long period and many times or don’t get treated?
Well your brain pretty much eats itself up and it turns into dementia. And then, there is no way back. You end up as a vegetable which you now have to be for the rest of your life. And that, thats a sad story. For everyone involved. That my friends, are why you need to help out as.

Medication and a good therapist is needed, the therapist should be a safe anchor and give the patient their fullest attention with understanding and empathy, most importantly respect. Remember, the person affected is in complete chaos and frustration and have no idea who he is or what the world is or nothing. Completely in panic and confusion, and shame. They are so embarrassed of what they've experienced. This is a normal human being who need all the respect in the world, more than others. If not, the uncertainty and insecurity will follow and the process back to a normal life and society will be even longer.
I believe that love, compassion and being seen can help the process immensely. Some people say that one can never fully recover but that its possible to get better and have an ok meaningful life symptom free. But that is also up to the person to understand that it will probably be a handicap for the rest of its life so there is a need to understand how to avoid triggers. Good routines, sleeping enough, eating right, exercise, no stress and having loved ones near is medicine. But I guess, one should consider using medicine for sometime until all this is well established cause going of the meds can pull you right back if you are not prepared and learn to observe your thoughts mind and analyze whats happening and take action. You need to get to know yourself, that might be hard but if not, stress, lack of control, challenging situations happening abruptly will knock you right back.

Wrap Up

Psychosis is not fun. One will learn immensely either as a friend, dependent or as the one who experiences it but I dont recommend to use that as a way to grow as a person. Because, if you first get there, maybe you'll never get well. If you are super curious drugs could be used, but I dont recommend that either cause it might put you in a case that you'll end up like that for a long time. You know, drugs messes with your brain chemicals and you never know if you have the right genes for making things worse.

An interesting fact is that many great people throughout history has been suffering from mental illness and some even has reached psychosis to top it off. Apparently there is a fine line between genius and madness because they share the same genes, scientists have found.
A good story is when Van Gogh cut his ear off, that probably happened in psychosis, why else should he cut his ear of? Just for publicity and fame? No don't think that was the reason. 

Anyway final say, reach out for help if you see someone you care about shows sign of this! And show loads of respect and love. Maybe you'll be the savior that makes the whole situation a bit better. Or maybe even save his or her life.

 

If you randomly happen to understand Norwegian this is a easy graspable documentary to watch to learn more :

https://tv.nrk.no/serie/stemmene-i-hodet/KMTE30001114/sesong-1/episode-1